Types Of Massage

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For the past several years, Ayurvedic massage has grown to become an important part of natural treatment, alternative medicine, and spa procedures in North America. This growing practice includes the use of massage therapy techniques developed in India over centuries. Ayurveda is a traditional natural health care system that believes the body can heal itself and maintain optimum health through a series of gentle, slow, and effective remedies. In Ayurveda massage, the Ayurvedic practitioner works on the patient as a whole. 안양출장 These remedies are based on the belief that the body can heal itself, and there are no dangerous or harsh medications involved. Ayurvedic massage therapists typically work together using specific hand movements, soothing methods, and the use of massage lotion and oil.

The advantages of Ayurvedic massage are primarily dependent on the benefits to the blood flow. Many conditions like chronic fatigue, headaches, PMS, fibromyalgia, asthma, and other chronic conditions are aided by soothing the lymphatic circulation, particularly when the massage therapists perform a few strokes on the tender areas on the hands and feet. Ayurvedic massage also helps to detoxify the body. Toxins that accumulate in the body accumulate because of diet rich in preservatives, environmental pollutants, excess sodium in the blood, and a number of other sources.

Most massage therapists start their session with a combination of massage lotion and oil. During the massage, they begin working from the feet upward. They gently massage the muscles, using long sliding strokes that gradually increase in intensity. Depending upon the ailment being treated, the massage can be very concentrated or soothing. Different oils are used for different disorders; for instance, oils used for soothing arthritis are different from massage oils used for healing eczema.

A Japanese massage incorporates gentle, rhythmic strokes, kneading, thumb walking, and tapping movements. It is Named Shiatsu following a master of the traditional technique, Katsu, was discovered by Dr. Shiatsu of Kyoto Japan from the 1820's. Shiatsu massage includes gentle stretching and manipulating the muscles, applying oil to the skin, and using deep breathing exercises and voice soothing rhythm.

The benefits of Marma massage aren't solely limited to the soothing effects it has on the skin. The curative effects on the body help to improve the immune system, blood flow, and circulatory system. The massage also increases the energy level of the individual receiving it, improves digestion, eliminates toxins from the body, and eliminates blocked pores from the skin. Marma massage has been used for centuries to treat conditions like constipation, flatulence, indigestion, menstrual pains, nervousness, anxiety, urinary problems, sleep disorders, blood pressure, and much more. Marma massage also helps to relax and soothe away the anxiety, which can be beneficial to those who suffer from anxiety.

Aromatherapy massage uses essential oils derived from plants and flowers for the purpose of delivering special healing energy to the client. In the Far East, aromatherapy is often combined with massage therapy for the purposes of achieving deeper relaxation and better health. Many essential oils and scents have been utilized for this purpose including eucalyptus, pine, chamomile, and ginger. These plants are all excellent for making a natural state of well-being and relaxation.

Swedish massage utilizes slow, deep relaxing strokes of the hands that usually use three different regions of the hands: the hands, the fingers, and the back. This type of massage is great for soothing sore muscles and for stimulating the lymphatic system. Swedish is often compared to the feeling of being gently brushed to sleep. Its circular motions are fantastic for the entire body. For maximum benefits, take a Swedish massage every couple of hours or so.

Shiatsu is an ancient form of massage developed in Japan, and its objective is to focus on acupressure points along meridians as well as from the nervous system and the brain to promote general health. In Chinese medicine, it's called"anma" which means to maintain or balance. Shiatsu may be most useful when it is done by a professional who is trained not only in its appropriate application but also in the proper management of these techniques. Shiatsu may be most helpful in removing blockages of the Qi or vital energy along meridians which may include such matters as joint pain, headaches, insomnia, fibromyalgia, chronic fatigue, and other conditions. This kind of massage is the most beneficial to individuals who are having such conditions as chronic fatigue syndrome, osteoporosis, kidney disease, and rheumatoid arthritis. The massage therapist may apply soothing oils or lotions to all regions of the body while gently applying pressure to points on the body which he or she will determine via a series of tests.